Myth: I can’t donate blood when I’m on my menstrual cycle.
Medically reviewed on August 22, 2024.
Here’s the Truth
Donors may donate while on their menstrual cycle. Since both menstruation and blood donation can lower the oxygen-carrying levels in your blood, the decision to donate should be individualized. Those who struggle with anemia due to heavy menstrual cycles may want to consult with their doctor before donating. Ultimately, most people can safely donate while menstruating.