What can I eat to raise my hemoglobin levels?
Medically reviewed on December 1, 2021.
Iron-rich food can often help raise red blood cell counts if your anemia is due to iron-deficiency. Talk to your doctor to find out what is causing your low hemoglobin level.
The best sources of iron:
- Red meat
- Egg yolk
Other Good Sources:
- Enriched cereals, breads
- Dark green leafy vegetables
- Dried beans, kidney, pinto, soy
- Dark molasses
- Dried fruits (raisins, apricots, peaches)