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What can I eat to raise my hemoglobin levels?

Iron-rich food can often help raise red blood cell counts if your anemia is due to iron-deficiency. Talk to your doctor to find out what is causing your low hemoglobin level.

The best sources of iron:

  • Red meat
  • Liver
  • Poultry
  • Egg yolk

Other Good Sources:

  • Enriched cereals, breads
  • Dark green leafy vegetables
  • Dried beans, kidney, pinto, soy
  • Dark molasses
  • Dried fruits (raisins, apricots, peaches)