Donation Preparation: What to do before, during and after donating blood
There are many myths about blood donation, and many frequently asked questions about the donation process. The fear of not knowing what blood donation is like is one of the most common reasons people say they haven’t donated before.
Let’s talk about the donation process and ways you can ease your fears.
Pre-Donation
It is important to come to your appointment well-hydrated and after eating a well-balanced meal. This can help with the donation and recovery process. If you are dehydrated or have not eaten anything prior to donating, you could be at a higher risk of having a reaction during or after your donation.
During Donation
One common myth about blood donation is that it’s painful. There might be slight discomfort from the needle stick; however, the rewards of helping others are great. Local hospital patients need your help, and any discomfort is quick and minimal.
There are techniques and tricks that can help take your mind off donation as well. Applied Muscle tension (AMT) is one of the best ways to prevent an unexpected reaction. AMT is the process of clenching and unclenching a set of muscles in intervals of 5, 10 or 15 seconds. You can flex or clench whatever group of muscles you prefer, although you should not flex or move the arm you’re using for donation during this process.
Additionally, our phlebotomists are professionals and are familiar with a wide range of donor concerns. Most of all, they’re friendly and they’re there to ensure you have a positive donation experience. You may bring things to distract yourself with, such as music, and these are effective methods that have worked for many donors.
Post-Donation
All donors are requested to stay at least 15 minutes in the rest & recovery area. Here, you’ll enjoy post-donation snacks and drinks. Replenishing your body with snacks and drinks is necessary after donation and helps prevent unexpected reactions. In addition, you’ll want to avoid alcohol and strenuous exercise for 24 hours as your body replenishes the lost blood cells.
With these tips for a successful donation, you’ll be ready to save lives in no time. Local patients need your help, and we can’t wait to see you soon.